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Preparing your body for a top performance is just a matter of calculating and drawing up a clear preparatory schedule for the performance. Top performance:

A groundbreaking thought

A groundbreaking preparation

A ground-breaking achievement

And a groundbreaking satisfaction

But realize the top performance will never be easier, only you will get better.


When to use supplements?

In order to achieve maximum "exceptional" performances, one has to be prepared especially well. This first and foremost means that you, as an amateur, will have to live partly as a professional athlete.

  • Sport hygiene as a pro: Basic health It is best to have a regular screening by your sports doctor
  • Use the right additional resources to temporarily strengthen your body to be able to perform even better, naturally in a healthy and permitted way.
  • Getting to know your body by shifting your limits during the initial training phase as you will have to do during the performance itself. You can not ride mythical mountains without having to cycle high altitudes, you will not run a marathon if you never passed the 28-32K wall, you will not play a super tournament if you have never performed well in a quick succession with shortened recovery moments.
  • Make sure your body is in excellent condition towards your performance. If you do not start a problem with obesity, by sensitively dealing with the balance of energy intake versus energy consumption you can ensure that you reach your ideal weight for such a performance at the right time.
  • Be aware that your diet will be of vital importance during this period. During this period, you should use more protein in order not to lose your muscle mass and to burn fat instead: weight on track.