From the month of October, the sun's UV rays are less intense and Vitamin D deficiency may occur:
The intake of vitamin D:
- contributes to the normal functioning of the immune system
- contributes to the maintenance of normal teeth, bones and muscles
- contributes to the normal recording and utilization of calcium and phosphorus
Vitamin D deficiency is most common with older people or with people who can little outside by their circumstances (job, more reduced mobility ..)
Vitamin D for athletes.
Vitamin D is important for the muscles and can minimize the risk of bone fractures.